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A SAMPLE DIET PLAN FOR GYMNAST

Getting good nutrition is a part of healthy life style. Sports people need to concentrate more on healthy life style. Among different sports items GYMNASTICS is major and very extraordinary item. A gymnast should maintain a healthy life style for an accurate performance. Here I am going to describe a sample diet plan for gymnast based on some references.A gymnast need a muscular and lean body.

for example  we are going to see  a 5 feet  2 inch 104 LB weight girl aged 19 years old.

here the personal goal of calorie is 2200 calories.

USDA choose my plate website we can use here to calculate the calories for each food items(Choose myplate.gov)

instructions