(240)-343-2585

 

  1. Below you will find 3 folders. One for Billie, one for Charles and one for Sterling.  In each one you will get information about a young person. The information will include a case study worksheet, Daily Food Log and an Intake vs Goals Diet & Wellness report from MindTap’s D&W,  lifestyle choices, and  family history. All of this information is relevant and should be considered in your answers.

Scenario: Billie

Billie is 16 years old and in generally good health. Her weight is normal for her height, and she watches her calorie intake to keep it that way. She participates in extracurricular activities in school, including chorus. Her main physical activity is a gym class once a week. She enjoys spending time with her friends, especially playing video games in her bedroom. She knows it’s not a great habit, but recently she has started smoking a few cigarettes each day. Both of her parents (aged 39 and 42) are also in good health. Her mother’s parents (aged 62 and 66) live nearby, and she spends a lot of time with them. They are also healthy and physically active, although her grandfather has started joking about how his wife seems to be “shrinking” and getting shorter every year. Her father’s dad is still living, but her father’s mom passed away recently after complications from hip surgery.

 

Billie is at risk for osteoporosis. Billie’s Daily Food Log and Intake vs Goals report is attached.

 

List 2 risk factors that Billie cannot change

List 2 lifestyle risk factors that she can change

2 dietary risk factors

2 foods or beverages that she can add to her regular diet to reduce her risk

 

 

 

 

 

 

 

 

 

 

8/16/2021 Diet & Wellness Plus

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Cynthia Gossage [email protected] 8/16/2021 intakeVsGoals

 Report Parameters

Start Date : 08/06/2021 End Date: 08/16/2021

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have
recommended “goals”-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable
for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper
Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be
under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the
report because of incomplete food composition data provided by manufacturers.

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Report Data

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 1638.0 kcal 1,700.063 kcal 103.789%

Protein 42.41 g 75.094 g 177.067%

Carbohydrate 184.27 – 266.18 g 198.502 g 100%

Fat, Total 36.40 – 63.70 g 68.007 g 106.762%

Fat (Specific)

Saturated Fat <18.2 g 18.497 g 101.63%

Monounsaturated Fat No suggestion 21.179 g

Polyunsaturated Fat No suggestion 23.906 g

Trans Fatty Acid No suggestion 0.652 g

1638.0 kcal

42.41 g

184.27 g

266.18 g

36.40 g

63.70 g

18.2 g

8/16/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Cholesterol <No suggestion 253.037 mg

Essential Fatty Acids

PFA 18:2, Linoleic 11.00 g 20.768 g 188.803%

PFA 18:3, Linolenic 1.10 g 2.465 g 224.081%

Carbohydrates (Specific)

Dietary Fiber, Total 26.0 g 9.392 g 36.125%

Sugar, Total No suggestion 48.547 g

Other

Water 2300.00 g 1,848.089 g 80.352%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.00 mg 1.494 mg 149.374%

Riboflavin 1.00 mg 1.301 mg 130.123%

Niacin 14.00 mg 33.287 mg 237.762% DRI Upper Limit
Surpassed

Pyridoxine (Vitamin B6) 1.20 mg 1.564 mg 130.349%

Cobalamin (Vitamin
B12)

2.40 mcg 2.991 mcg 124.636%

Folate (DFE) 400.00 mcg 343.70 mcg 85.925%

Vitamin C 65.00 mg 30.279 mg 46.582%

Vitamin D (ug) 15.00 mcg 0.113 mcg 0.756%

Vitamin A (RAE)  700.00 mcg 229.224 mcg 32.746%

Vitamin A (IU)  2333.00 IU 1,612.518 IU 69.118%

Vitamin K 75.00 mcg 72.485 mcg 96.646%

Vitamin E (Alpha-
Tocopherol) 

15.00 mg 8.07 mg 53.797%

Minerals

11.00 g

1.10 g

26.0 g

2300.00 g

1.00 mg

1.00 mg

14.00 mg

1.20 mg

2.40 mcg

400.00 mcg

65.00 mg

15.00 mcg

700.00 mcg

2333.00 IU

75.00 mcg

15.00 mg

8/16/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Calcium 1300.00 mg 488.199 mg 37.554%

Iron 15.00 mg 12.461 mg 83.07%

Magnesium 360.00 mg 250.322 mg 69.534%

Potassium 2300.00 mg 1,558.292 mg 67.752%

Zinc 9.00 mg 6.57 mg 73%

Sodium 1500.00 mg 1,801.065 mg 120.071%

1300.00 mg

15.00 mg

360.00 mg

2300.00 mg

9.00 mg

1500.00 mg

8/17/2021 Diet & Wellness Plus

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Cynthia Gossage [email protected] 8/17/2021 dailyFoodLog

 Report Parameters

Select a Date : 08/06/2021

 Daily Food Log

This report shows, for the day and meals selected, the foods you have recorded under Track Diet.

Total: 1,700.063 kcal

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Entries for 08/06/2021

Breakfast

Bagel, Plain, Enriched, Toasted 1 item 189.42 kcal

Butter, Salted 1 T. 101.814 kcal

Drink, Lemonade, Mix, Prepared with Water 12 fl. oz. 55.44 kcal

Entries for 08/06/2021

Lunch

SUBWAY, tuna sub on white bread with lettuce
and tomato

6 item 523.77 kcal

Chips, Potato, Salted 1 oz. 150.822 kcal

COKE Diet Cola, Soda 20 fl. oz. 11.833 kcal

Entries for 08/06/2021

Afternoon Snack

Cookie, Oatmeal, with Raisins, Prepared 2 item 132.3 kcal

Entries for 08/06/2021

Dinner

Chicken, Leg, Meat and Skin, Roasted 4 oz. 208.653 kcal

Green Beans, Boiled, Drained 1 c. 43.75 kcal

Rice, White, Long Grain, Boiled 1 c. 205.4 kcal

Gravy, Chicken, Canned 3 T. 21.42 kcal

Drink, Lemonade, Mix, Prepared with Water 12 fl. oz. 55.44 kcal

harles’ worksheet, Intake vs. Goals report & Food Log Report

Charles’ worksheet, Intake vs. Goals report & Food Log Report

COPY AND PASTE THE WORKSHEET BELOW & ANSWER THE QUESTIONS

SUBMIT COMPLETED WORKSHEET IN THE SUBMISSION SECTION

Scenario: Charles 

Charles is a 24- year old sedentary student. He is 5 feet 6 inches tall, weighs 170 pounds, and smokes cigarettes. His father was diagnosed with Type 2 diabetes and hypertension 2 years ago, and so Charles is ready to modify his diet and lifestyle choices. Review Charles’  Intake vs Goals Report for his first day nutrition counseling visit.

1. Complete the table below using information in Chapter 11.

List 3 dietary risk factors for Type 2 Diabetes according to the Intake vs. Goals Report

List 2 Lifestyle risk factors for Type 2 Diabetes

List 3 specific changes that might help reduce risk for Type 2 Diabetes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. Review the attached Food Log . List 2 foods that may be increasing Charles risk for Type 2 Diabetes.

3. Create a profile for Charles within the D&W+ (Click the down arrow beside your name and create a new profile. Name the new profile Charles)

4. Develop a one-day healthy diet menu containing 2000-2200 calories.

5. Upload the Intake vs Goals and Food Log reports (refer to chapter 1 assignment about uploading reports) for this one-day healthy menu.

6.  Attach the 2 reports to Blackboard for grading along with this worksheet .

7. Complete the table below comparing Charles original nutrient intake to the one you created. Focus on the DRI amounts of the 3 nutrients you identified  in Column 1 in table in question  #1.

Nutrient of interest

DRI

Original intake

New intake

Improved?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Diet & Wellness Plus

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 Report Parameters

Select a Date :

 Daily Food Log

This report shows, for the day and meals selected, the foods you have recorded under Track Diet.

Total: 3,033.56 kcal

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Entries for 08/02/2021

Breakfast

DUNKIN DONUTS Donut, Boston Kreme 2 item 620 kcal

Coffee, Instant, Prepared 12 fl. oz. 7.16 kcal

Entries for 08/02/2021

Afternoon Snack

Pizza, Combination, Meat and Vegetables, Thick
Crust

4 sl. 1,622.4 kcal

Entries for 08/02/2021

Dinner

Potatoes, Mashed, with Whole Milk and
Margarine

2 c. 474.6 kcal

Beef, Round, Outside Round, Bottom Round,
Steak, Separable Lean and Fat, Trimmed to 0”
Fat, All Grades, Grilled

2 svg. 309.4 kcal

Charles’1-Day Intake

Diet & Wellness Plus

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 Report Parameters

Start Date : 08/02/2021 End Date: 08/02/2021

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have
recommended “goals”-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable
for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper
Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be
under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the
report because of incomplete food composition data provided by manufacturers.

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Report Data

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 2565.0 kcal 3,033.56 kcal 118.267%

Protein 61.69 g 129.827 g 210.45%

Carbohydrate 288.56 – 416.81 g 338.564 g 100%

Fat, Total 57.00 – 99.75 g 127.604 g 127.924%

Fat (Specific)

Saturated Fat <28.5 g 47.683 g 167.307%

Monounsaturated Fat No suggestion 29.877 g

Polyunsaturated Fat No suggestion 20.324 g

Trans Fatty Acid No suggestion 2.53 g

2565.0 kcal

61.69 g

288.56 g

416.81 g

57.00 g

99.75 g

28.5 g

Intake vs. Goals Report for Charles

8/8/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Cholesterol <No suggestion 253.66 mg

Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g 17.833 g 104.903%

PFA 18:3, Linolenic 1.60 g 2.171 g 135.66%

Carbohydrates (Specific)

Dietary Fiber, Total 38.0 g 20.78 g 54.684%

Sugar, Total No suggestion 58.14 g

Other

Water 3700.00 g 1,067.296 g 28.846%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.20 mg 2.651 mg 220.95%

Riboflavin 1.30 mg 1.732 mg 133.248%

Niacin 16.00 mg 39.945 mg 249.654% DRI Upper Limit
Surpassed

Pyridoxine (Vitamin B6) 1.30 mg 2.693 mg 207.168%

Cobalamin (Vitamin
B12)

2.40 mcg 9.766 mcg 406.908%

Folate (DFE) 400.00 mcg 904.58 mcg 226.145%

Vitamin C 125.00 mg 62.196 mg 49.757%

Vitamin D (ug) 15.00 mcg 0.84 mcg 5.6%

Vitamin A (RAE)  900.00 mcg 577.92 mcg 64.213%

Vitamin A (IU)  3000.00 IU 985.40 IU 32.847%

Vitamin K 120.00 mcg 83.232 mcg 69.36%

Vitamin E (Alpha-
Tocopherol) 

15.00 mg 6.676 mg 44.509%

Minerals

17.00 g

1.60 g

38.0 g

3700.00 g

1.20 mg

1.30 mg

16.00 mg

1.30 mg

2.40 mcg

400.00 mcg

125.00 mg

15.00 mcg

900.00 mcg

3000.00 IU

120.00 mcg

15.00 mg

8/8/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Calcium 1000.00 mg 1,121.90 mg 112.19%

Iron 8.00 mg 23.862 mg 298.277%

Magnesium 400.00 mg 273.90 mg 68.475%

Potassium 3400.00 mg 3,210.66 mg 94.431%

Zinc 11.00 mg 18.577 mg 168.882%

Sodium 1500.00 mg 5,714.72 mg 380.981% DRI Upper Limit
Surpassed

1000.00 mg

8.00 mg

400.00 mg

3400.00 mg

11.00 mg

1500.00 mg

terling’s Worksheet, Intake vs. Goals Report & Food Log

Sterling’s Worksheet, Intake vs. Goals Report & Food Log

COPY AND PASTE THE WORKSHEET BELOW & ANSWER THE QUESTIONS

SUBMIT COMPLETED WORKSHEET IN THE SUBMISSION SECTION

 

  

Sterling is a 30-year-old College graduate. Currently he works for the Federal Government as program analyst. During the pandemic Sterling was promoted, so work has been extremely busy. Despite working from home, he has  had little time to cook or exercise. During his annual physical, the doctor reported that he had gained fifty pounds. Sterling wondered if it came from the beer, he drank one every evening. Sterling exercises about an hour on Saturday & Sunday. He used to exercise daily when he was a college athlete. His lab work and blood pressure were not the best either. The doctor counseled him and referred him to the nutritionist. Sterling shared that his father suffered a heart attack at age 50 and his mother has hypertension, he realizes that his risk for cardiovascular disease is high. He described a typical a 1-day dietary intake with the nutritionist.

1. Complete the table below to give Sterling some basic starting information and advice to reduce his risk for Cardiovascular disease (CVD).                                                 Use your textbook as your reference.

 

Current values that put him at risk for CVD

What are the recommended values to reduce these risks for CVD?

List 1 specific lifestyle change for each value that might help Sterling reduce these risks for CVD.

BMI

33

 

 

Cholesterol

280

 

 

LDL

150

 

 

HDL

30

 

 

Triglycerides

200

 

 

Blood Pressure

160/100

 

 

Exercise

120. minutes/week

 

 

Alcohol Intake

12 oz beer/ daily

 

 

 

2. Complete the table below with some specific dietary changes Sterling can make right away to reduce his risk of cardiovascular disease.

 

Sterling’s Typical Diet

 

Morning

meal & snack

2 scrambled eggs with cheddar cheese

2 healthy diet changes you can propose.

 

3 slices bacon

2 slices white toast w/ margarine

1 cup whole milk

 

1 apple

16.9  ounces water

Afternoon meal & snack

6 ounces ground beef patty on Bun

2 healthy diet changes you can propose.

 

1 ounce provolone cheese

Mayo/Mustard

Caesar Salad with Croutons

¼ cup Caesar dressing

12-ounce Pepsi

 

16.9 ounces water

1 bag of Microwave popcorn

Evening

meal & snack

6-ounce grilled chicken breast

2 healthy diet changes you can propose.

 

1 Baked potato w/ sour cream  & margarine

 & bacon bits

½ cup Broccoli

16 ounces Sweet Tea

1 slice chocolate cake

1cup vanilla ice cream

16-9 ounces water

12-ounce Beer

 

Diet & Wellness Plus

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 Report Parameters

Select a Date :

 Daily Food Log

This report shows, for the day and meals selected, the foods you have recorded under Track Diet.

Breakfast Morning Snack

Lunch Afternoon Snack

Dinner Evening Snack

Entries for 08/01/2021

Breakfast

Eggs, Scrambled with Cheese 8 oz. 364.392 kcal

Bacon, Pork, Cured, Raw 3 sl. 448.02 kcal

Bread, White, Toasted 2 sl. 133.4 kcal

Milk, Evaporated, Whole 1 c. 337.68 kcal

DANNON Water, Bottled 50.7 oz. 0 kcal

Margarine 1 T. 101.097 kcal

Entries for 08/01/2021

Morning Snack

Apple, Medium 1 item 94.64 kcal

Entries for 08/01/2021

Lunch

Beef, Ground, Regular, 27% Fat, Raw 6 oz. 527.31 kcal

Cheese, Provolone 1 oz. 99.508 kcal

Roll or Bun, Hamburger, Plain 1 item 119.97 kcal

Mayonnaise, Regular 2 T. 187.68 kcal

Mustard, Yellow 1 t. 3 kcal

Sterling’s Food Log

8/17/2021 Diet & Wellness Plus

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Total: 4,972.125 kcal

Lunch

Salad, Caesar, with Dressing 2 c. 367.2 kcal

Croutons, Seasoned, Ready to Eat 0.25 c. 46.5 kcal

PEPSI Soda, Regular Cola 12 fl. oz. 155 kcal

Entries for 08/01/2021

Afternoon Snack

ORVILLE REDENBACHERS Microwave
Popcorn, Butter, Popped

4.5 c. 170 kcal

Entries for 08/01/2021

Dinner

Chicken, Broiler or Fryer, Breast,
Boneless, Meat Only, Grilled

6 oz. 256.848 kcal

Potatoes, Baked 1 item 278.07 kcal

Sour Cream 2 T. 47.52 kcal

Margarine 1 T. 101.097 kcal

OSCAR MAYER Real Bacon Bits 1 T. 25 kcal

Broccoli, Spears, Frozen, Boiled, Drained 0.5 c. 25.76 kcal

Tea, iced, brewed, black, pre-sweetened
with sugar

16 fl. oz. 153.76 kcal

Cake, Yellow with Chocolate Frosting,
Ready to Eat

1 sl. 242.56 kcal

Ice Cream, Vanilla, Rich 1 c. 532.86 kcal

Entries for 08/01/2021

Evening Snack

Beer 12 fl. oz. 153.252 kcal

Diet & Wellness Plus

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 Report Parameters

Start Date : 08/01/2021

End Date:

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients
do not have recommended “goals”-they may have recommended ranges, or recommended upper
limits. Bar graphs are not applicable for those nutrients. An exclamation point next to a nutrient
indicates that your actual intake exceeded the Tolerable Upper Limit for that nutrient. Keep in mind
that data is not always available for all nutrients for all foods, so nutrients may be under-
represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those
shown in the report because of incomplete food composition data provided by manufacturers.

Breakfast Morning Snack

Lunch Afternoon Snack

Dinner Evening Snack

Report Data

Nutrient DRI Intake
% of
DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 3167.0 kcal 4,972.125 kcal 156.998%

Protein 90.72 g 194.491 g 214.386%

Carbohydrate 356.29 – 514.64 g 382.906 g 100%

3167.0 kcal

90.72 g

356.29 g

514.64 g

8/17/2021 Diet & Wellness Plus

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Nutrient DRI Intake
% of
DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Fat, Total 70.38 – 123.16 g 291.446 g 236.64%

Fat (Specific)

Saturated Fat <35.2 g 110.583 g 314.155%

Monounsaturat…
Fat

No suggestion 114.481 g

Polyunsaturated
Fat

No suggestion 45.095 g

Trans Fatty Acid No suggestion 5.479 g

Cholesterol <No suggestion 1,472.42 mg

Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g 37.341 g 219.654%

PFA 18:3,
Linolenic

1.60 g 4.60 g 287.472%

Carbohydrates (Specific)

Dietary Fiber,
Total

38.0 g 23.714 g 62.405%

Sugar, Total No suggestion 208.258 g

Other

Water 3700.00 g 3,999.07 g 108.083%

Alcohol No suggestion 13.90 g

Vitamins

Thiamin 1.20 mg 1.88 mg 156.689%

Riboflavin 1.30 mg 4.001 mg 307.747%

Niacin 16.00 mg 47.675 mg 297.968% DRI Upper Limit
Surpassed

Pyridoxine
(Vitamin B6)

1.30 mg 4.701 mg 361.628%

Cobalamin
(Vitamin B12)

2.40 mcg 9.868 mcg 411.154%

70.38 g

123.16 g

35.2 g

17.00 g

1.60 g

38.0 g

3700.00 g

1.20 mg

1.30 mg

16.00 mg

1.30 mg

2.40 mcg

8/17/2021 Diet & Wellness Plus

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Nutrient DRI Intake
% of
DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Folate (DFE) 400.00 mcg 680.476 mcg 170.119%

Vitamin C 90.00 mg 90.099 mg 100.11%

Vitamin D (ug) 15.00 mcg 9.915 mcg 66.097%

Vitamin A (RAE)

900.00 mcg 1,610.22 mcg 178.913%

Vitamin A (IU)  3000.00 IU 5,847.967 IU 194.932%

Vitamin K 120.00 mcg 340.335 mcg 283.613%

Vitamin E (Alpha-
Tocopherol) 

15.00 mg 17.573 mg 117.152%

Minerals

Calcium 1000.00 mg 2,010.698 mg 201.07%

Iron 8.00 mg 20.52 mg 256.5%

Magnesium 400.00 mg 464.446 mg 116.111% DRI Upper Limit
Surpassed

Potassium 3400.00 mg 5,935.56 mg 174.575%

Zinc 11.00 mg 19.601 mg 178.194%

Sodium 1500.00 mg 4,678.109 mg 311.874% DRI Upper Limit
Surpassed

400.00 mcg

90.00 mg

15.00 mcg

900.00 mcg

3000.00 IU

120.00 mcg

15.00 mg

1000.00 mg

8.00 mg

400.00 mg

3400.00 mg

11.00 mg

1500.00 mg